Muay Thai Meal Prep Tips: Eating For Success

One of the biggest challenge in training is eating right. If only you have a loyal butler like Batman’s Alfred then, you can always guarantee perfectly laid out meals at the right place, at the right time. Combat fighters like those in Muay Thai, have different caloric and nutrient requirements to ensure being in tiptop […]

source http://www.defensapersonalypolicial.com/muay-thai-meal-prep-tips-eating-for-success

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